Questions

1) Name all the patterns you have learnt and how many moves in each?

  • Chon-Ji (19 Moves)
  • Dan-Gun (21 Moves)
  • Do-San (24 Moves)
  • Won-Hyo (28 Moves)
  • Yul-Gok (38 Moves)
  • Joong-Gun (32 Moves)

2) Who was Joong Gun?

JOONG-GUN is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn's age when he was executed in a Lui-Shung prison (1910).

3) Why are there 32 movements in Joong Gun?

The 32 movements in this pattern to represent Mr. Ahn's age when he was executed in a Lui-Shung prison (1910).

4) Name the six factors involved in producing power.

  • Mass
  • Reaction Force
  • Speed
  • Balance or Equilibrium
  • Breath Control
  • Concentaion Control
(Top tip: Remember using MRS BBC)

5) Name and show all the stances you know.

  • Moa sogi A, B (Close stance A, B)
  • Charyot sogi (Attention stance)
    • Feet form a 45° angle
  • Narani sogi (Parallel stance)
    • 1 Shoulder width measured Outside to outside
  • Annun sogi (Sitting stance)
    • 1½ Shoulder width measured Inside to inside
  • Gunnun sogi (Walking stance)
    • 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe
    • Front foot points forward, rear foot pointing outward by 25°
    • Weight distributed 50% front leg and 50% rear leg
  • Nachuo sogi (Low stance)
    • 1½ Shoulder width long measured Heel front foot to Toes rear Foot
    • Weight distributed 50% front leg and 50% rear leg
  • Niunja sogi (L stance)
    • 1½ Shoulder width measured Toes to outside rear foot
    • Toes of both feet point in by 15°
    • Weight distributed 30% front leg and 70% rear leg
  • Gojung sogi (Fixed stance)
    • 1½ Shoulder width measured Toes to inside rear foot
    • Toes of both feet point in by 15°
    • Weight distributed 50% front leg and 50% back leg
  • Guburyo sogi A (Bending stance A)
  • Kyocha sogi (X-stance)
  • Dwitbal sogi (Rear foot stance)
    • 1 Shoulder width measured Toes to outside rear foot
    • Toes of front foot point in by 25°, Toes of rear foot point in by 15°

6) Name three techniques using elbow.

  • Front Elbow Strike (Ap Palkup Taerigi)
  • Upper Elbow Strike (Wi Palkup Taerigi)
  • Back Elbow Strike (Dwit Palkup Taerigi)

7) Name and point to all the hand parts you know.

8) Point to fore fist and show all the moves you know using this tool.

  • Front Punch (Ap Jirugi)
  • Side Punch (Yop Jirugi)
  • Angle Punch (Giokja Jirugi)
  • Veritcal Punch (Sewo Jirugi)
  • Upset Punch (Dwijibo Jirugi)

9) Name and point to all the foot parts you know.

10) Demonstrate Yopcha Jirugi (Side Peircing Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)

Balkal - Footsword (Be able to demonstrate side kick stood infront of target)

11) Demonstrate Dollyo Chagi (Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)

Ap Kumchi - Front sole (Be able to demonstrate turning kick stood at a 45° angle)

12) Demonstrate Bandae Dollyo Chagi (Reverse Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)?

Dwitchook - Heel (Be able to demonstrate reverse turning kick stood at a 45° angle)

Practical

1) Pattern Joong-Gun see patterns

2) Be prepared to perform any of the previous grade patterns

3) One step sparring

4) Free sparring

5) Self defence techniques

6) Demonstrate Left and Right Reverse Turning kick against a target

7) Adults attempt breaking a focus board using Left and Reverse Right Turning kick

8) Adults demonstrate a choice of hand technique against a target

9) Adults given option to attempt breaking a focus board using hand technique

* Note this is the minimum requirement for this grade, you may be asked to perform other techniques learnt during class.