Questions

1) Name all the patterns you have learnt and how many moves in each?

At 6th Kup you know four patterns. Chon-Ji (19 Moves), Dan-gun (21 Moves), Do-san (24 Moves) and Won Hyo (28 Moves)

2) Who was Won Hyo?

Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D.

3) What does the colour 'green' signify in Taekwon-Do?

Green signifies the plants growth as your training in Tae Kwon Do begins to develop.

4) What are the six factors involved in producing power?

  • Mass
  • Reaction Force
  • Speed
  • Balance or Equilibrium
  • Breath Control
  • Concentaion Control
(Top tip: Remember using MRS BBC)

5) Name and show all the stances you know.

  • Moa sogi A (Close stance A)
  • Charyot sogi (Attention stance)
    • Feet form a 45° angle
  • Narani sogi (Parallel stance)
    • 1 Shoulder width measured Outside to outside
  • Annun sogi (Sitting stance)
    • 1½ Shoulder width measured Inside to inside
  • Gunnun sogi (Walking stance)
    • 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe
    • Front foot points forward, rear foot pointing outward by 25°
    • Weight distributed 50% front leg and 50% rear leg
  • Niunja sogi (L stance)
    • 1½ Shoulder width measured Toes to outside rear foot
    • Toes of both feet point in by 15°
    • Weight distributed 30% front leg and 70% rear leg
  • Gojung sogi (Fixed stance)
    • 1½ Shoulder width measured Toes to inside rear foot
    • Toes of both feet point in by 15°
    • Weight distributed 50% front leg and 50% back leg
  • Guburyo sogi A (Bending stance A)

6) Name and point to all the hand parts you know?

7) Name and point to all the foot parts you know?

8) Demonstrate Yopcha jirugi (Side Peircing Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)

Balkal - Foot sword (Be able to demonstrate side kick stood infront of target)

9) Demonstrate Dollyo Chagi (Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)

Ap Kumchi - Front sole (Be able to demonstrate turning kick stood at a 45° angle)

10) Demonstrate Bandae Dollyo Chagi (Reverse Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)?

Dwitchook - Heel (Be able to demonstrate reverse turning kick stood at a 45° angle)

Practical

1) Pattern Won-Hyo see patterns

2) Be prepared to perform any of the previous grade patterns

3) Two step sparring

4) Three step semi-free sparring

5) Free sparring

6) Demonstrate Left and Right Side kick against a target

7) Adults attempt breaking a focus board using Left and Right Side kick

8) Demonstrate Left and Right Turning kick against a target

9) Adults attempt breaking a focus board using Left and Right Turning kick

10) Demonstrate Left and Right Reverse Turning kick against a target

11) Adults attempt breaking a focus board using Left and Reverse Right Turning kick

* Note this is the minimum requirement for this grade, you may be asked to perform other techniques learnt during class.